Self-Defense for Women – The Strength Already Within You
empowerment & determination | Workshops for women
How to stand tall, how to keep a clear mind, and how to use your own body and determination as your strongest weapon.
Trial training
Self-Defense for Women – The Strength Already Within You
empowerment & determination | Workshops for women
How to stand tall, how to keep a clear mind, and how to use your own body and determination as your strongest weapon.
Trial training
Safety in Everyday Life
Self-Defense as Knowledge and Strength
Safety is no accident – it’s knowledge and preparation. Recognizing dangerous situations, standing with the right posture, using your voice, and applying simple defensive tactics are the first steps that can make all the difference.
My approach is built on special forces expertise and decades of martial arts experience. You’ll gain straightforward, effective, and proven methods designed for real-life situations. No complicated moves – only what truly works when you need it most.
Secure Your Spot Today!
Empowerment Workshops 2025
Join the Workshop!
Don’t postpone your safety and confidence. The knowledge you gain today can change your life tomorrow.
👉 Reserve your spot now and take the step toward greater strength, safety, and inner peace.
Next Workshop: September 27, 2025, from 10:00 to 13:00
Location: Nostress Center, Ljubljana
Registration: Fill out the contact form
After your registration, we will contact you as soon as possible. If spots are still available, you can join the workshop; if it is already full, we’ll place you on the waiting list.
What our members say
Google reviews
Tamara - 36 years
Professional and effective! I was looking for a combination of a personal trainer and a martial arts coach – and I found Tomaž. I trained 1-on-1 functional fitness with him, followed by 1-on-1 self-defense, later joined group classes, and also attended the women’s self-defense workshops – which are absolutely top-notch! I really appreciate the wealth of knowledge Tomaž generously shares with his clients. Above all, he is truly dedicated to tracking progress, offering constant support, and encouraging a healthy, lasting balance.
Špela - 16 years
Tomaž is an excellent coach! He taught me a lot about self-defense and also explained and demonstrated things I hadn’t understood before. I met new people and experienced different “opponents.” I also really enjoy the self-defense workshops for women – you learn a lot, and they’re excellent! Tomaž is the one who inspired me to continue on this path with martial arts and to dedicate part of it to my future career.
Tine - 29 years
Exceptional! A coach and thinker of physicality! A top self-defense training experience.
Martina - 55 years
By sharing his vast knowledge with us ladies, Tomaž is carrying out an invaluable mission – literally saving lives. Respect!
Mateja - 38 years
I learned how to set boundaries against unwanted intruders, how to use my body optimally to defend myself against stronger opponents, tactics for deflecting attacks and responding appropriately in different situations, as well as how to manage stress hormones and stay calm and focused. I hope I never find myself in such a situation – but if I do, I’ll give a clear and unmistakable signal to anyone approaching me, whether through facial expression, words, or decisive action. I really liked how well-organized and well-prepared everything was!
Zvonko - 60 years old
Thomas… Not long ago history, Yesterday a secret, Today a gift. And that gift was you, Thomas, for me, because the river flow and the rock met. You would be a real river flow for me. I wanted to become at least a “small” stream, Because I know that this one always wins. This one wins not only with strength but With perseverance – and that’s what you offered me. With your help, I turned myself into a stream that from a rock Became a “small stream”. Every morning when I wake up, I give myself a smile in the mirror, Because I know that with your help I became worthy of it.
Martina - 39 years old
Thank you Tomaž, Thank you for the kick, so that we can start moving again and believing in our dreams. Stay just as persistent, strong and relentless. Thank you for believing in everyone and everything.
Alen - 17 years
With your help, your advice and your words of encouragement, I have managed to believe in myself now. I have managed to find a way to change my thinking and habits in life. For all this I thank you from the bottom of my heart and I am eternally grateful. THANK YOU THOMAS!
Vanja - 42 years old
Tomaž! With you, a person must grow, both on a spiritual and motor level. Quite simply. With your calmness, willingness to listen and advise, I calmed my spirit.
Tamara - 36 years old
Professional and effective! I was looking for a combination of a personal trainer and a martial arts coach – and I found Tomaž. I trained 1-on-1 functional fitness with him, followed by 1-on-1 self-defense, later joined group classes, and also attended the women’s self-defense workshops – which are absolutely top-notch! I really appreciate the wealth of knowledge Tomaž generously shares with his clients. Above all, he is truly dedicated to tracking progress, offering constant support, and encouraging a healthy, lasting balance.
Tjaša - 30 years old
Everything that was shown was really useful and wasn't dry with theory, but I was really able to get the most out of it.