LATSAO means “Bow of Sao Tseui Ao” and represents an advanced training method in WingTsun. It focuses on reaction movement and developing instinct and timing through controlled combinations of punches. The exercises strengthen flexibility and the ability to recognize and neutralize unexpected attacks.

LATSAO also improves body posture and the ability to read your opponent’s movements. It is a key part of advanced WingTsun training, based on confident self-defense and effective use of energy, with the goal of strengthening the student for various combat situations.

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ChiSao is one of the most unique training methods in WingTsun – and a big part of our school in Ljubljana. Instead of learning rigid techniques, you learn to feel movement, react to changes in pressure and act intuitively in direct contact with a person.

With constant hand contact, you develop a sense of your opponent’s body tension, balance, and impulses. You learn not only how to defend yourself, but also when – without thinking, completely through reflexes.

ChiSao is not a fight, but a dialogue through movement. It strengthens your body awareness, your ability to react, and your ability to dynamically and effectively neutralize attacks. It is this fluid adaptability that makes WingTsun so special – and so effective in real-world situations.

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