CHISAO – contact training

“Sticky Hands”, the Path to Physical Intelligence


ChiSao is one of the most unique training methods in WingTsun – and a big part of our school in Ljubljana. Instead of learning rigid techniques, you learn to feel movement, react to changes in pressure and act intuitively in direct contact with a person.

With constant hand contact, you develop a sense of your opponent’s body tension, balance, and impulses. You learn not only how to defend yourself, but also when – without thinking, completely through reflexes.

ChiSao is not a fight, but a dialogue through movement. It strengthens your body awareness, your ability to react, and your ability to dynamically and effectively neutralize attacks. It is this fluid adaptability that makes WingTsun so special – and so effective in real-world situations.